Gym Leaders

Every gym leader and their team in Pokémon Sour Crystal.
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Last updated: September 28, 2026

Sour Crystal has 16 gyms: the eight Johto leaders, from Falkner's level 9-14 team to Clair at 38-48, then the eight Kanto leaders, running from Janine at 44-58 up to Blue at 52-68. Teams below are the game's own, movesets and held items included.

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