Trainersin Pokémon Heart & Soul

Prepare for your next battle

Heart & Soul has 467 trainer records covering 627 source-backed battles. Use this page as the complete reference, then start with the battle guide that matches the stage of your run.

• Gym Leaders — verified teams for every Gym Leader.
• Trainer Battles & Boss Preparation — a battle-by-battle preparation path across the core boss guides.
• Rival Battles — the available rival-battle reference.
• Elite Four — League and Champion teams.
• Rematch Trainers — rematch teams and schedules.

Build your answer before the battle

• Walkthrough & Progression Guide — find the relevant Johto milestone.
• Team Builder — assemble and compare your planned team.
• Type Chart — check type matchups.
• Level Caps — plan around your selected difficulty setting.

The table below remains the complete trainer reference. Route-by-route trainer discovery is not presented here until the underlying Heart & Soul location mapping is source-backed.